Weigh In record (no journal entry) for 17 July 2023
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78.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 64.14g | Prot: 76.22g | Carbs: 174.15g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Bubur Ayam. Lunch: Tahu Goreng, Bakso Daging Sapi. Dinner: Quaker 3 in 1 Oat Cereal Drink Vanilla, V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Losing 2.4 kg a Week
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