Weigh In record (no journal entry) for 17 July 2023
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61.2 kg
Lost so far: 1.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 63.52g | Prot: 54.91g | Carbs: 111.89g.
Breakfast: Bumbu Kacang, Bayam, Tempe Goreng Tepung. Lunch: Bakso Daging Sapi, Mentimun (Kupas), Rumah Makan Sederhana Sayur Nangka , Tempe Goreng, Bumbu Kacang, Bayam Dimasak (dari Segar), Bayam Dimasak (dari Segar). Dinner: Bakso Daging Sapi. Snacks/Other: Kerupuk Putih, Sawi Dimasak (dari Segar), Rujak. more...
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Losing 1.4 kg a Week
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Wlndariiayu's Weight History
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