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mia1887
Journal
17 Jul 23
mia1887's Journal, 17 Jul 23
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Weigh In record (no journal entry) for 17 July 2023
103 kg
Lost so far:
0 kg
.
Still to go:
36 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2023:
1309 kcal
Fat: 49.41g | Prot: 52.27g | Carbs: 171.23g.
Breakfast:
Friggs Riskakor med Ostsmak, Varm Chokladmjölk.
Lunch:
Lasagne med Kött.
Dinner:
IKEA Korv med Bröd.
Snacks/Other:
Varm Chokladmjölk, Russin, Banan.
more...
4283 kcal
Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Working - 8 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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mia1887's Weight History
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