mia1887's Journal, 17 Jul 23

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Weigh In record (no journal entry) for 17 July 2023

103 kg Lost so far: 0 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

1309 kcal

Fat: 49.41g | Prot: 52.27g | Carbs: 171.23g. Breakfast: Friggs Riskakor med Ostsmak, Varm Chokladmjölk. Lunch: Lasagne med Kött. Dinner: IKEA Korv med Bröd. Snacks/Other: Varm Chokladmjölk, Russin, Banan. more...

4283 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 hours, Working - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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mia1887's Journal, 17 Jul 23

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mia1887's Weight History