Weigh In record (no journal entry) for 17 July 2023
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66 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 35.58g | Prot: 67.41g | Carbs: 157.80g.
Breakfast: Tempe, Tomat Merah, Tahu, Jambu Kristal. Lunch: Perkedel Kentang, Tempe Goreng, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Daging Sapi, Selada Daun Hijau, Sawi Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Dinner: Jambu Kristal, Wortel Dimasak. Snacks/Other: Jambu Kristal. more...
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Losing 15.4 kg a Week
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ifauziah514's Weight History
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