Weigh In record (no journal entry) for 17 July 2023
|
63.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1683 kcal
|
Fat: 45.96g | Prot: 58.17g | Carbs: 244.31g.
Breakfast: Kokosmilch Ungesüßt, Milch 1,5%, Blütenhonig , Haferflocken, Zucker. Lunch: Globus Kornspitz, Eisbergsalat, Kühne Balsamico Granatapfel Dressing , REWE Kartoffelbrot. Dinner: Frischkäse, Mühlenhof Wiener Würstchen, REWE Kartoffelbrot, Leicht & Cross Knusperbrot Roggen. Snacks/Other: Milbona H-Milch 1,5% Fett, Aldi Milch 1,5%, Milch 1,5%, Bofrost Waffelhörnchen Vanille-Schoko. more...
|
|
2103 kcal
|
Exercise:
Driving - 1 hour, Housework - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mini Mouse 1's Weight History
|