Weigh In record (no journal entry) for 17 July 2023
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80 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 34.00g | Prot: 30.24g | Carbs: 42.76g.
Breakfast: Karışık Tahıllı Ekmek, Salatalık, Maydanoz, Beyaz Peynir, Haşlanmış Yumurta, Siyah Zeytin, Domatesler, Ceviz. more...
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Gaining 0.2 kg a Week
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