Weigh In record (no journal entry) for 17 July 2023
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60.3 kg
Lost so far: 5.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 27.00g | Prot: 26.39g | Carbs: 56.40g.
Breakfast: Tahu Goreng, Bumbu Kacang, Kubis, Siomay, Tahu Kukus. Snacks/Other: Mangga. more...
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Losing 0.7 kg a Week
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majmamar's Weight History
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