atikafauzi's Journal, 17 Jul 23

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Weigh In record (no journal entry) for 17 July 2023

56 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

998 kcal

Fat: 29.09g | Prot: 16.99g | Carbs: 121.84g. Breakfast: Pepaya, Safiya Chia Seed. Lunch: Solaria Kwetiau Goreng. Dinner: Jambu Kristal, Pepaya, Sawi Dimasak, Nasi Merah. more...

1635 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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atikafauzi's Weight History

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atikafauzi's Journal, 17 Jul 23

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atikafauzi's Weight History