Weigh In record (no journal entry) for 17 July 2023
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85 kg
Lost so far: 20.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 86.11g | Prot: 165.39g | Carbs: 183.34g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Nescafé Café, Nescafé Café. Lunch: RealValle Jamón Cocido Extra, Pan Blanco, La Cestera Pan Centeno 52%, Cruzcampo Cerveza, Aceite de Oliva Extra Virgen, Monissa Salteado de Pollo con Verduras , Vino Tinto de Mesa. Dinner: Aceitunas, Aceite de Oliva Extra Virgen, Lidl Mozzarella Light, Lidl Mozzarella Light, Tomates, RealValle Jamón Cocido Extra Braseado, La Cestera Pan Centeno 52%, Huevo Cocido. Snacks/Other: Freshona Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Almendras, Café. more...
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3330 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 30 minutes, Ironing - 1 hour, Desk Work - 6 hours, Remo 8,20km - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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