Weigh In record (no journal entry) for 17 July 2023
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59.1 kg
Lost so far: 3.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 39.20g | Prot: 66.38g | Carbs: 109.78g.
Breakfast: Santa Lucia Ricotta la Leggera , Marmellata di Ciliegie, Parmalat Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate, Caffè Espresso. Lunch: Santa Lucia Ricotta la Leggera , Prosciutto Cotto, Kraft Yocca. Dinner: Aperol Spritz, Galbani Mozzarella Leggera, Pomodori, Conad Piadina Romagnola. Snacks/Other: Kellogg's Special K Barretta di Cereali con Mirtilli Rossi, Lattuga a Foglia Verde. more...
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Losing 2.1 kg a Week
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silvia..75's Weight History
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