Weigh In record (no journal entry) for 17 July 2023
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63.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 31.51g | Prot: 38.84g | Carbs: 97.81g.
Lunch: Pain sans Gluten, Kiri Kiri à la Crème de Lait (18g). Dinner: Riz Blanc (à Longs Grains , Cuit), Crevette. more...
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Losing 2.1 kg a Week
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sevyoz82's Weight History
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