Weigh In record (no journal entry) for 17 July 2023
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75 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 27.60g | Prot: 75.66g | Carbs: 103.79g.
Breakfast: Telur Dadar. Lunch: Nasi Putih, Pakcoy, Tahu Kukus, Dada Ayam. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Rengginang, Opak, Buah Anggur, Tropicana Slim Hokkaido Cheese Cookies. more...
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Gaining 0.3 kg a Week
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noooviap's Weight History
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