N_0294's Journal, 20 Jun 23

N_0294's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 June 2023

87.3 kg Lost so far: 0 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2023:

1788 kcal

Fat: 81.59g | Prot: 152.13g | Carbs: 92.72g. Breakfast: Steamed Dumpling (Filled with Meat Poultry or Seafood), Chicken Wing (Skin Eaten), Tesco Chicken Sausages , Hellmann's Real Mayonnaise, Sainsbury's Red Kidney Beans in Water, Doner Meat, Chicken Biryani. more...

2172 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

N_0294's Weight History

View Complete History

N_0294's Journal, 20 Jun 23

Submit a Comment

N_0294's Weight History