f.j.bolt's Journal, 17 Jul 23

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Weigh In record (no journal entry) for 17 July 2023

107.4 kg Lost so far: 11.8 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

862 kcal

Fat: 9.74g | Prot: 15.71g | Carbs: 44.35g. Breakfast: Water, Thee, Cottage Cheese, Crownfield Cornflakes. Lunch: Oostersingel Tomaten Groentesoep . Dinner: Oostersingel Tomaten Groentesoep . Snacks/Other: Gedroogde Abrikozen, AH Basic Melkchocolade met Hazelnoten. more...

2911 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.1 kg a Week

11 Supporters Support

Comments

Je gaat goed

17 Jul 23 by member: Biene Mays


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f.j.bolt's Journal, 17 Jul 23

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