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ZofyPereira
Journal
17 Jul 23
ZofyPereira's Journal, 17 Jul 23
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Weigh In record (no journal entry) for 17 July 2023
93.8 kg
Lost so far:
23.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2023:
1016 kcal
Fat: 36.78g | Prot: 108.33g | Carbs: 61.36g.
Breakfast:
Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Abatanado, Hacendado Maxi Peru Fatias Finas.
Lunch:
Costeleta de Porco no Forno ou Grelhada, Salada Verde Mista.
Afternoon Tea:
A Vaca que ri Palitos com Queijo Light, Hacendado Iogurte Líquido +Proteínas Tropical.
Dinner:
Peras, Costeleta de Porco no Forno ou Grelhada, Alface.
more...
2288 kcal
Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes.
more...
Losing 0.7 kg a Week
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ZofyPereira's Weight History
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