Weigh In record (no journal entry) for 17 July 2023
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60.6 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 25.37g | Prot: 83.55g | Carbs: 178.12g.
Breakfast: Parmalat Latte Parzialmente Scremato, Coop Bastoncini di Crusca, Naturella Mousse Magra Ciliegia. Lunch: Esselunga Ciliegie, Mais Giallo (Intero, Sgocciolato, in Scatola), Coop Tonno in Olio di Oliva, Couscous. Dinner: Patatine Tortilla di Mais, Mais Giallo (Intero, Sgocciolato, in Scatola), Carrefour Carote Grattugiate , Petto di Pollo, Carne. Snacks/Other: Dolciando & Dolciando Frollini , Banana. more...
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Losing 1.4 kg a Week
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