Weigh In record (no journal entry) for 17 July 2023
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71.9 kg
Lost so far: 16.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 30.63g | Prot: 22.94g | Carbs: 104.73g.
Breakfast: Un Kurabiyesi, Salatalık, Kırmızı Domates, Karisik Tost. Snacks/Other: Eker Supangle, Krema Yerine Geçen (Toz), Nescafe Gold, Yayla Koyun Yoğurdu, Etli ve Pirinçli Sarma, Limonata. more...
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Gaining 0.7 kg a Week
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pandaaaah's Weight History
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