Weigh In record (no journal entry) for 17 July 2023
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 24.89g | Prot: 55.16g | Carbs: 337.97g.
Breakfast: سكر سكر, متزرلا متزرلا, مونجيني خبز الصاج, بيض بيض. Lunch: عنب عنب, خبز خبز, ارز ابض مطبوخ ارز ابيض مطبوخ 000, بيتي فخد دجاج. more...
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Losing 0.1 kg a Week
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 Comments
بسم الله ماشاء الله اي الجمال ده ايوه كده النتيجه الايجابيه دى مفرحه جدا انا بفرح اكتر من اللى نزل وزنه
17 Jul 23 by member: Âmera👮🏻♀️
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ghasaqamer1's Weight History
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