Weigh In record (no journal entry) for 17 July 2023
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70.5 kg
Lost so far: 7.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 20.93g | Prot: 15.90g | Carbs: 64.67g.
Breakfast: Banane, Gutes Land Gouda , Milfina Butter , Edeka Guten Morgen Weizenbrötchen. more...
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Losing 0.2 kg a Week
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Chaos313's Weight History
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