Weigh In record (no journal entry) for 17 July 2023
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74.8 kg
Lost so far: 3.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 131.68g | Prot: 73.28g | Carbs: 102.55g.
Breakfast: Scott's Porridge Oats, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Cooked Mushrooms (from Fresh), Tea with Semi-Skimmed Milk, Fried Egg with Fat, Tesco Finest Back Bacon. Dinner: Crosse & Blackwell Roast Chicken & Vegetable Soup, Morrisons Creamy Coleslaw, Cheddar Cheese , Feta Cheese , By Sainsbury's Black & Green Olives, Asda Iceberg Lettuce, Hovis Wholemeal Bread Medium, PG tips Tea with Semi-Skimmed Milk, Anchor Butter, Blueberries, Tesco Strawberries, Double Cream. more...
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Losing 1.7 kg a Week
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peterstu's Weight History
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