Weigh In record (no journal entry) for 17 July 2023
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 62.17g | Prot: 49.19g | Carbs: 149.98g.
Lunch: Max Pommes Frites (Mellan), Max Fiskburgare. Dinner: ICA Fiskbullar i Buljong. more...
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Gaining 7 kg a Week
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