Weigh In record (no journal entry) for 17 July 2023
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92.2 kg
Lost so far: 3.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2893 kcal
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Fat: 116.53g | Prot: 157.77g | Carbs: 295.46g.
Breakfast: Żabka Kebab Rollo, Ajinomoto Oyakata Japońska Wołowina Smak Wasabi, Biedronka Gniazdko z Lukrem, Duda Serdelki Drobiowe, Bakoma Men Protein Shake Bananowy, Catering Service Kajzerka z Szynką i Sosem Pietruszkowym, Kraft 3 Bit. Lunch: Mięso z Piersi Kurczak, Piątnica Śmietana 18%, Pastani Makaron. Dinner: Crownfield Płatki Kukurydziane, Decathlon Isolate Whey Protein. more...
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Losing 3.5 kg a Week
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Danielbmx's Weight History
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