Weigh In record (no journal entry) for 04 March 2015
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87.1 kg
Lost so far: 34.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 27.58g | Prot: 53.89g | Carbs: 211.22g.
Breakfast: Zucchero, Les Recettes De Celiane Muffin al Cioccolato senza Glutine, Cappuccino. Lunch: Piselli (Surgelati), Olio d'oliva, Schär Penne. Dinner: Patate (Polpa, senza Sale, Bollite), Broccoli. Snacks/Other: Uva, Prosciutto Crudo, Schär Pain Campagnard. more...
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Losing 0.5 kg a Week
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PresidenteGianluca's Weight History
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