Thatybubbles's Journal, 17 Jul 23

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Weigh In record (no journal entry) for 17 July 2023

100.2 kg Lost so far: 7 kg. Still to go: 38.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

891 kcal

Fat: 47.21g | Prot: 69.74g | Carbs: 49.98g. Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Kiwi, Vapza Carne Desfiada, Ratatouille, Couve Refogada. Dinner: Filé de Frango Grelhado. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...

3765 kcal

Exercise: Treadmill - 30 minutes, Elliptical - 15 minutes, Bike Machine (Cycling) - 15 minutes, Cross Training - 50 minutes, Apple Health - 22 hours and 10 minutes. more...

Losing 0.2 kg a Week

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Thatybubbles's Journal, 17 Jul 23

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Thatybubbles's Weight History