Weigh In record (no journal entry) for 10 January 2023
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105.3 kg
Lost so far: 1.9 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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520 kcal
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Fat: 14.42g | Prot: 29.43g | Carbs: 70.39g.
Breakfast: Suco de Laranja com Couve, Sadia Presunto Cozido Fatiado, Tirol Queijo Mussarela (18g), Tapioca. Lunch: Macarrão, Sopa de Legumes com Carne. more...
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Losing 0.0 kg a Week
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Thatybubbles's Weight History
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