Weigh In record (no journal entry) for 17 July 2023
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56.5 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3043 kcal
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Fat: 143.50g | Prot: 122.49g | Carbs: 319.90g.
Breakfast: Sasa Santan Kelapa, Sasa Tepung Bakwan, Fried Tofu . Lunch: Fried Egg , Samyang Jjajang. Dinner: Ayam Goreng, Bimoli Minyak Goreng, Kubis, Sambal Goreng, Nasi Putih. Snacks/Other: Es Doger. more...
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1439 kcal
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Exercise:
Cardio - 3 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Rebecca sitepu's Weight History
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