Weigh In record (no journal entry) for 17 July 2023
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65.3 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 50.26g | Prot: 94.59g | Carbs: 218.87g.
Breakfast: Hortifruti Mamão Formosa, Itambé Leite em Pó Desnatado, Isis Requeijão Cremoso Light, Ovo, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Macaxeira Cozida, Pirão, Carne de Panela, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Sodiê Bolo Delícia de Abacaxi, Coxinha, Piraquê Biscoito Salgadinho Presunto, Banana Prata. more...
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steady weight
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mariaaliny159's Weight History
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