Weigh In record (no journal entry) for 17 July 2023
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72.0 kg
Lost so far: 16.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 57.53g | Prot: 60.53g | Carbs: 104.41g.
Breakfast: Toasted Cinnamon Bread. Lunch: Burger King Medium Classic Fries, Burger King Bacon and Swiss BK Royal Crispy Chicken. Dinner: Glory Foods Black Beans & Rice, Texas Roadhouse Grilled Shrimp, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Chili's Roasted Street Corn. more...
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1963 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Dogcatcher1's Weight History
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