Weigh In record (no journal entry) for 17 July 2023
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58 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 62.73g | Prot: 61.09g | Carbs: 218.44g.
Breakfast: Fayrouz Fayrouz Pineapple , Nescafe Nescafe Caramel. Lunch: Whole Milk Mozzarella Cheese, President مثلثات, Olive Oil , Egg. Dinner: مكرونه مكرونه. Snacks/Other: Dry Roasted Peanuts (with Salt) , Mango. more...
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Losing 0.3 kg a Week
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shahdmamdouh87003's Weight History
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