spurschwitz's Journal, 17 Jul 23

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Weigh In record (no journal entry) for 17 July 2023

66.2 kg Lost so far: 61.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

573 kcal

Fat: 20.01g | Prot: 32.79g | Carbs: 71.40g. Breakfast: Skippy Natural Creamy Peanut Butter, Water, Thomas' Light Multi-Grain English Muffin, Granny Smith Apples. Lunch: Coca-Cola Diet Coke, Unsalted Potato Chips, Kitchen Cravings Egg Salad Sandwich on White Bread . Snacks/Other: Dannon Light & Fit Greek - Peach, Breakstone's Cottage Doubles Pineapple. more...

2426 kcal

Exercise: Walking (brisk) - 6.5/kph - 38 minutes, Fitbit - 23 hours and 22 minutes. more...

Losing 0.2 kg a Week

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spurschwitz's Journal, 17 Jul 23

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spurschwitz's Weight History