Weigh In record (no journal entry) for 17 July 2023
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96.5 kg
Lost so far: 4.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 25.82g | Prot: 39.52g | Carbs: 183.12g.
Lunch: Laranja Pêra, Mangas, Abacaxi, Sal, Gallo Azeite de Oliva Extra Virgem, Legumes Cozidos, Tilápia (Peixe) (Cozido,em Calor Seco), Grão-de-Bico Cozido, Tio João Arroz 7 Grãos Integrais, Camarão Fervido ou Cozido no Vapor. Dinner: Tripa, Macaxeira Cozida, Suco Mamão com Laranja. Snacks/Other: Pavioli Pastelão de Forno, Banana Prata. more...
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Gaining 1.1 kg a Week
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gracekg16's Weight History
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