Weigh In record (no journal entry) for 17 July 2023
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87.7 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 53.35g | Prot: 62.25g | Carbs: 181.46g.
Breakfast: Dannon Light & Fit Greek Yogurt - Lemon Meringue, Equate Sugar Free Fiber Powder, Quaker Instant Grits - Butter. Lunch: Sensible Portions Garden Veggie Straws - Lightly Salted, Classic Hummus Singles, Creamy Original, Savoritz Parmesan Rosemary Almond Flour Crackers. Dinner: Peach, Alpine Fresh Blueberries, Cantaloupe (Muskmelon), Fairlife Protein. Snacks/Other: Skittles Original (Package), Heath Milk Chocolate English Toffee Bar Miniatures, M&M's Orange Vanilla Creme. more...
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Losing 0.5 kg a Week
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Ann Kinser's Weight History
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