Weigh In record (no journal entry) for 17 July 2023
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74.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 32.80g | Prot: 143.51g | Carbs: 217.62g.
Breakfast: Manzana. Lunch: Pechuga de Pollo (sin Comer la Piel), Papa Cocida. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tortitas, Atún, Arroz Blanco Cocido, Papa Cocida. Snacks/Other: 3 Arroyos Almohaditas Rellenas. more...
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Losing 0.7 kg a Week
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guille.avendano's Weight History
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