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masih lama 😪😪
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68.5 kg
Lost so far: 4.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 53.09g | Prot: 87.73g | Carbs: 205.54g.
Lunch: Tahu Kukus, Ikan Teri, Bakso Ayam, Tumis Buncis, Bakwan, Jambu Air, Mentimun (dengan Kulit), Bengkoang, Sawi Putih, Tomat, Jus Jeruk Nipis, Sawi Hijau, Cabai Merah atau Rawit, Bawang, Wortel Dimasak, Terung. Dinner: Kerupuk Beras, Telur, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Bawang. Snacks/Other: Salak, Cilok. more...
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2298 kcal
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Exercise:
Showering - 15 minutes, Aerobics - 1 hour, Cooking - 2 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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yuli rusmayanti's Weight History
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