Weigh In record (no journal entry) for 17 July 2023
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 32.28g | Prot: 44.95g | Carbs: 223.76g.
Breakfast: جرجير اخضر - Arugula Arugula - جرجير اخضر, برقوق Plum , Banana, Peach, Cheese Romi Cheese, Cheddar Cheese, Cucumber Cucumber, Grapes, Halwany Lanshon, نصف رغيف عيش بلدى عيش. Dinner: كبسة كبسة دجاج. Snacks/Other: Nescafe Gold 3 in 1 Coffee , Tea Unsweetened, Miro Powder Milk. more...
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Losing 1.0 kg a Week
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dalia99_1999's Weight History
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