maestraedna's Journal, 17 Jul 23

Greek salad with smoked salmon for breakfast after 1.5 hours water walking and 1 hour Water Zumba. Feeling great!!!

86.3 kg Lost so far: 9.6 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

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1278 kcal

Fat: 72.16g | Prot: 62.68g | Carbs: 105.49g.   Breakfast: Greek Salad, Smoked Salmon, Coffee with Cream. Lunch: Rice Crackers, Corn On The Cob with Butter . Dinner: Zucchini and Lamb Casserole. more...

2909 kcal

Exercise: Water Aerobics - 1 hour, water walking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...