Weigh In record (no journal entry) for 17 July 2023
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70.2 kg
Lost so far: 4.6 kg.
Still to go: 70.2 kg.
Diet followed: Reasonably Well.
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2594 kcal
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Fat: 42.84g | Prot: 195.01g | Carbs: 386.40g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Lucerne Fat Free Mozzarella Cheese, Post Honey Bunches of Oats Honey Roasted, La Tortilla Factory Low Carb Flour Tortilla, Real Good Foods Chicken Strips, Almonds , Kirkland Signature Greek Yogurt, Del Monte Sliced Yellow Cling Peaches in 100% Juice. Dinner: Post Honey Bunches of Oats Honey Roasted, Trader Joe's Greek Yogurt Nonfat Plain, Del Monte Fruit Cocktail (No Sugar Added), Kermanig Bakery Garlic and Cheese Focaccia, Kirkland Signature Frozen Shrimp. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Clif Bar Clif Bar - Cool Mint Chocolate. more...
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Losing 4.4 kg a Week
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