Weigh In record (no journal entry) for 17 July 2023
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 47.02g | Prot: 71.92g | Carbs: 172.62g.
Breakfast: Great Lakes Collageen, Alpro Amandelmelk, AH Blauwe Bessen en Frambozen (Diepvries), Banaan, Koffie, Kaneel. Lunch: Yoghurt, Activia Pruim. Dinner: Gebakken Aardappelen, Calvé Slasaus Naturel, Vegetarische Hamburgers, Gemengde Sla, Activia Aardbei, Yoghurt (Mager). Snacks/Other: Dolce Gusto Citrus Honey Black Tea, Rozijnen, AH Ongezouten Pinda's. more...
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1830 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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MadCat61's Weight History
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