Weigh In record (no journal entry) for 17 July 2023
|
60.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 47.02g | Prot: 71.92g | Carbs: 172.62g.
Breakfast: Great Lakes Collageen, Alpro Amandelmelk, AH Blauwe Bessen en Frambozen (Diepvries), Banaan, Koffie, Kaneel. Lunch: Yoghurt, Activia Pruim. Dinner: Gebakken Aardappelen, Calvé Slasaus Naturel, Vegetarische Hamburgers, Gemengde Sla, Activia Aardbei, Yoghurt (Mager). Snacks/Other: Dolce Gusto Citrus Honey Black Tea, Rozijnen, AH Ongezouten Pinda's. more...
|
|
1830 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MadCat61's Weight History
|