Weigh In record (no journal entry) for 17 July 2023
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99.3 kg
Lost so far: 5.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 37.17g | Prot: 18.41g | Carbs: 60.08g.
Breakfast: Almonds, Sweet Cherries, Coffee, Bananas. more...
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Gaining 0.9 kg a Week
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zapatista's Weight History
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