Weigh In record (no journal entry) for 05 July 2011
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152.9 kg
Lost so far: 37.6 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 26.95g | Prot: 77.77g | Carbs: 68.96g.
Breakfast: Shake Powder - Chocolate. Lunch: Nestea Zero, Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Shake Powder - Chocolate. Dinner: Coke Zero, Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Angus Sliders, Spring Mix Salad, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Plum. Snacks/Other: Shake Powder - Chocolate. more...
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4989 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 8 hours and 50 minutes. more...
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Losing 3.4 kg a Week
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XBrockmanX's Weight History
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