XBrockmanX's Journal, 12 Jul 11

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Weigh In record (no journal entry) for 12 July 2011

149.0 kg Lost so far: 41.5 kg. Still to go: 46.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2011:

1013 kcal

Fat: 34.61g | Prot: 76.97g | Carbs: 102.37g. Breakfast: Shake Powder - Chocolate. Lunch: Shake Powder - Chocolate. Dinner: Shake Powder - Chocolate. Snacks/Other: Braeburn Apples, Spring Mix Salad, White Balsamic Raspberry Blush Vinegar, Carrots, Polish Sausage. more...

4048 kcal

Exercise: Hockey - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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XBrockmanX's Journal, 12 Jul 11

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