Weigh In record (no journal entry) for 21 July 2011
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147.4 kg
Lost so far: 43.1 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 29.52g | Prot: 71.12g | Carbs: 148.85g.
Breakfast: Life Cinnamon Cereal, Original Enriched Soy Milk. Lunch: Shake Powder - Chocolate. Dinner: Cos or Romaine Lettuce, Calorie-Wise Miracle Whip, 100% Whole Wheat Bread, Mushrooms, Olives, Boneless Skinless Chicken Breast. Snacks/Other: Caesar Salad Dressing (Low Calorie), Carrots, Cucumber (with Peel). more...
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3880 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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XBrockmanX's Weight History
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