Weigh In record (no journal entry) for 12 July 2023
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73.1 kg
Lost so far: 11.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 28.89g | Prot: 10.19g | Carbs: 18.40g.
Breakfast: Coffee, Oat Milk. Lunch: No Name Walnut Pieces, Potato Salad, Bob's Red Mill Chia Seed, Bob's Red Mill Ground Flaxseed Meal. more...
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Losing 0.4 kg a Week
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ShawnaActually's Weight History
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