Weigh In record (no journal entry) for 04 March 2015
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61.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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1111 kcal
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Fat: 59.48g | Prot: 112.47g | Carbs: 22.60g.
Breakfast: Café. Lunch: Sadia Filé de Peito, Pepino (com Casca), Azeite de Oliva Extra-Virgem, Brócolis, Alface Americana. Dinner: Alcatra, Tomates Cereja, La Violetera Azeitonas Verdes, Scala Queijo Prato, Berinjela Cozida. Snacks/Other: Copra Óleo de Coco Extra Virgem, Optimum Nutrition 100% Whey Gold Standard, Estrela do Oriente Castanha do Pará. more...
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1985 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 1 hour, Reading - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Maria Ctba's Weight History
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