Weigh In record (no journal entry) for 18 July 2023
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 16.58g | Prot: 66.53g | Carbs: 80.94g.
Breakfast: So Good High Protein Almond Milk. Lunch: Fat Blaster Weight Loss Shake. Dinner: Olive Oil , Freshona Chickpeas, Muscle Nation Protein Daily Shake (Milk Chocolate), Uncle Ben's Tomato & Basil Rice, Cherry Tomatoes, Always Fresh Stuffed Olives - Pimento, Capsicum. more...
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Losing 9.8 kg a Week
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littleswedeheart's Weight History
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