Weigh In record (no journal entry) for 18 July 2023
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77.4 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 57.03g | Prot: 136.16g | Carbs: 284.82g.
Breakfast: 香蕉, Mandor 原味無糖杏仁飲, 桂格(Quaker) 有機大燕麥片, 紅布朗 黃金亞麻仁籽粉, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 中華 超嫩豆腐, 全聯 韓國家鄉泡菜, 白飯. Dinner: Costco 鮭魚壽司. Snacks/Other: 番茄, Tryall 分離乳清蛋白粉-香醇可可. more...
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Gaining 2.5 kg a Week
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rip_sung's Weight History
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