Weigh In record (no journal entry) for 17 July 2023
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50.1 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 35.37g | Prot: 74.88g | Carbs: 119.96g.
Breakfast: Curves 分離乳清（紅玉紅茶）, 水煮蛋. Lunch: Kirkland 牛梅花肉片, 高麗菜, 玉米筍, 大黃瓜, 青江菜, 金針菇, 全聯 牛番茄, 水煮蛋, 白飯. Dinner: 炒高麗菜, 玉米筍, 蔥蛋, 21世紀 雞腿排, 白飯. Snacks/Other: 統一 布丁, Curves 分離乳清（紅玉紅茶）. more...
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Losing 3.5 kg a Week
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Heidi Yang's Weight History
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