Weigh In record (no journal entry) for 17 July 2023
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75.3 kg
Lost so far: 4.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 34.91g | Prot: 63.16g | Carbs: 95.20g.
Lunch: Suco de Limão, Melancia, Farinha de Mandioca, Carne de Vaca Assada, Sarapatel. Dinner: Ovo Frito, Aviação Manteiga com Sal, Cuscuz (Cozido). more...
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Losing 1.2 kg a Week
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carlaf_simoes's Weight History
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