carlaf_simoes's Journal, 30 Apr 18

Weigh In record (no journal entry) for 30 April 2018
80.1 kg Lost so far: 0 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:
1519 kcal Fat: 71.68g | Prot: 76.89g | Carbs: 140.47g.   Breakfast: Suco Detox. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Suco de Cajá, Camil Feijão Carioca Cozido, Farofa, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Rezende Hamburger de Carne Bovina, Batatas Fritas, Bacon, Ovo Frito, Pão de Açúcar Pão Australiano, Queijo Mozzarella. Snacks/Other: Yoki Amendoim Japonês , Dori Amendoim tipo Japonês . more...
1951 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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carlaf_simoes's Weight History


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