Weigh In record (no journal entry) for 18 July 2023
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 41.17g | Prot: 62.49g | Carbs: 204.30g.
Lunch: 한끼통살 블랙갈릭, 찐감자. Dinner: 농심 사천짜파게티 큰사발면, 한끼통살 핫양념치킨, 포스트 콘푸라이트, 데일리앤그릭 수제 꾸덕한 그릭요거트(꾸덕 100%). Snacks/Other: 싱싱 포테이토맛스낵, 파인애플. more...
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Losing 6.3 kg a Week
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